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		copyright © well go usa, inc. all rights reserved. • host by ViralMarketing.biz warning! not all exercises are suitable for everyone, and this or any other exercise program may result in injury, any user of this exercise program assumes the risk of injury resulting from performing the exercise. to reduce the risk of injury in your case, consult your doctor before beginning this exercise program. the instructions and advice presented are in no way intended as a substitute for medical counseling.